Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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Cheers!

- Red meat

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

Your gut will thank you.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

- Fish & Poultry

They don’t know why though.

What are tips for weight loss?

- Fruits

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

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- Honey

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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